Everyone feels stressed sometimes. School, friendships, exams, family life, and social media can all affect how we feel. The good news is that there are simple ways to stay calm and manage stress.

Quick Ways to Feel Calmer

  • Take a pause and focus on your breathing.
  • Talk to a trusted friend, family member, or teacher.
  • Spend time outdoors or notice the world around you.
  • Listen to music, read, or do an activity you enjoy.
  • Write down your worries and come back to them later.

Simple Breathing Exercise

Square Breathing

  • Breathe in for 4 counts.
  • Hold for 4 counts.
  • Breathe out for 4 counts.
  • Hold for 4 counts.
  • Repeat several times.

Remember, looking after your wellbeing through sleep, exercise, healthy habits, and positive relationships can help you cope with stress more effectively.

Need Support?

If stress or anxiety is becoming difficult to manage, speak to a parent, carer, teacher, Head of Year, or a member of the school's wellbeing team. Asking for help is a sign of strength.